Sessions

Our mission is to guide and support our clients' journey toward health and well-being by leveraging our diverse expertise in healthcare, metaphysics, and coaching.

Focusing on conscious-centered living, we aim to provide personalized and transformative experiences that nurture the mind, body, and spirit. We strive to inspire our clients to unlock their full potential and live authentically through a holistic approach rooted in compassion and empowerment.

Are you overwhelmed by stress, chronic pain, or anxiety?

As a mind-body nurse coach, I help individuals navigate the connection between physical health and emotional well-being. Through personalized wellness coaching, I empower you to overcome limiting beliefs, practice mindfulness, and develop effective symptom management strategies. Together, we can address the root causes of your health issues and restore balance to your mind, body, and spirit. Take the first step toward a healthier, happier you by investing in my transformative mind-body wellness coaching services today.

Through personalized coaching sessions, you will learn how to navigate life's challenges, leading to greater happiness, calm, and ease.

By focusing on nervous system regulation and improving heart-brain coherence, you will enhance your resilience and find inner peace, enabling you to bounce back from difficult times. As a result, you will experience a sense of harmony within yourself, unlocking the potential for a more fulfilling and balanced life. Trust in the power of mind-body coaching to help you achieve increased well-being and a deeper connection to your true self.

 

If you want to experience these transformative benefits, consider investing in yourself by booking a session with me. Together, we can unlock your potential and create a path toward greater happiness and ease.

Our mind-body wellness coaching services provide a holistic approach to achieving optimal well-being. We start with an initial consultation to assess your unique needs and goals. In personalized sessions, you will learn techniques such as mindfulness, breathing exercises, guided imagery, and somatic practices to help regulate your nervous system, improve heart-brain coherence, and reduce chronic pain. These tools empower you to manage stress more effectively, build emotional resilience, and foster inner ease.

Free Consulation

 Self-Awareness

I will help you identify and understand your unique problem. We'll delve deeply into your situation to uncover thoughts and emotions beneath the surface.

 Acceptance

I will help you acknowledge and accept where you are in your life and that the only thing you truly have control over and can change is yourself.

Own Up

I will help prepare you to courageously take ownership of your thoughts, emotions, choices, actions, and outcomes. You'll be ready and willing to work toward and believe in the solution. You'll take personal responsibility for the new reality you want to create.

Wake-Up

You'll take responsibility for the time you awakened in emotional or physical pain to the time you wake up happier, calmer, more at ease, more resilient, and more coherent. I will support you throughout the process.

  • Paul L
    Andrea is a very positive person who has made me a more positive person. She doesn’t just tell me how to live a more positive life. She walks the talk. Dr. Andrea is smart and intuitive, sensitive, and empathetic toward others’ feelings. I enjoy working with her. She helps make the world make sense to me. I’m not so negative about the world and life in general anymore.
    Paul L
  • LeRyna B
    Working with Dr. Hall and following the steps in her book, “Wake Up!” encouraged me to self-reflect on my life. The book is a quick and easy read but has powerful questions. Following the steps of self-awareness, acceptance, owning up to what I am responsible for in my life, and waking up to the fact that I could create a life of my liking was life-changing. Certain things she said in the book and reiterated during our conversations stay with me, and I refer back to them and her when new issues creep up.
    LeRyna B
  • Julie H
    I love Dr. Dre. She’s like a big old heart, but not a mushy one. I have a strong personality, so, at first, I didn’t think she’d be strong or assertive enough to call me on my stuff. I was wrong. She didn’t do it in a mean or harsh way, but she re-directed me when I wanted to blame everyone else for my issues. She challenged me to “Own Up” to my stuff (step 3). She’s a great coach with a great program that is easy to follow and gets results.
    Julie H
  • Deborah F
    I attended a HeartMath workshop that Dr. Hall facilitated. I was so impressed by the content and her as a presenter that I signed up for her coaching course, and I’m glad that I did. I came for the HeartMath, but I got so much more. She helped me through a very rough patch in my life. If things get worse again, I know I have more tools to deal with them, and I have the right coach to help me.
    Deborah F
  • Angela T.
    My sessions with Dr. Hall feel more like conversations with a friend than with a therapist. One of the most valuable things I’ve learned from her is a breathing technique I use whenever I feel stressed. I practice it in the car, in public, at work, and even in the shower. She has a talent for teaching me small strategies that make a big impact on my life.
    Angela T.